Golf is Hard TV #84 – Warming Up For Golf

John from Get Up and Go Fit (www.getupandgofit.com) outlines his warm ups:

• Single leg swing
• Arm circles
• Overhead reach
• Torso rotation
• Torso chest stretch
• Squatting lat stretch
• Rear delts
• Quad stretch
• Glute stretch

It should take less than 5 minutes and you will be ready for golf!