Golf is Hard TV #84 – Warming Up For Golf

John from Get Up and Go Fit (www.getupandgofit.com) outlines his warm ups:

  • Single leg swing
  • Arm circles
  • Overhead reach
  • Torso rotation
  • Torso chest stretch
  • Squatting lat stretch
  • Rear delts
  • Quad stretch
  • Glute stretch

It should take less than 5 minutes and you will be ready for golf!

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